There are no limits except the ones we put upon ourselves.  Recovery Yoga is a yoga support system to help everyone bring their power back. Through  inspiring, intention focused  yoga classes, with  our asana and breath , together we  recreate physical and mental strength , break  negative chains, and renew faith in ourselves and others.  No Limits Recovery Yoga is for everyone  who needs a fresh start, has challenges to overcome, is in recovery from addictions ,  has been facing dis-ease, or simply  wants to have an amazing grateful yogic experience. 

Whatever your journey- you are warmly welcome.  We believe in a safe space.  Classes are designed for all levels and modeled from the Y12SR Program (and can be an amazing  supplement for anyone in the 12 step program). No Limits Recovery Yoga classes are holistic help in  empowering everyone in any type of  journey, and to especially support and strengthen those addressing the physical, mental and spiritual dis-ease referred to as addiction.  As a society, we are addicted to so much in our daily lives-Recovery Yoga is here to help you feel your fire again. Renewed Body, Mind and Spirit. Strength on the outside, and courage from within!

Kindness is loaning someone your strength instead of reminding them of their weakness.